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Nutrition comparison
Nitro Flat White, Grande vs 2% Milk, Grande
Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.
Quick answer
Nitro Flat White, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.
Add all to calculatorLowest calories
Nitro Flat White, Grande
230 kcal
Highest protein
2% Milk, Grande
17 g protein
Lowest carbs
Nitro Flat White, Grande
19 g carbs
Lowest sodium
Nitro Flat White, Grande
160 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Nitro Flat White, GrandeCold Brew Coffee | 230 kcal | 12 g | 19 g | 12 g | 0 g | 160 mg |
| 2% Milk, GrandeOther Beverages | 260 kcal | 17 g | 25 g | 10 g | 0 g | 250 mg |
Which should you choose?
Choose Nitro Flat White, Grande if your priority is keeping calories lower. It has 230 calories per serving.
Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.
If sodium matters, Nitro Flat White, Grande is the lighter sodium pick at 160mg.
Compare as a meal
Open these items in the Starbucks calculator to see combined calories and macros.
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