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Last updated: Aug 9, 2026

Starbucks

Nitro Flat White, Grande

Cold Brew CoffeePopular

Starbucks Nitro Flat White, Grande is fat-leaning, with about 47% of macro calories from fat. Each serving has 230 calories, 12g protein, 19g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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230

Calories

Per serving

12 g

Protein

19 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 160 mg7%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein12 g (21%)

Carbs19 g (33%)

Fat12 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 17 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 230 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nitro Flat White, Grande has 30 fewer calories than 2% Milk, Grande and 5g less protein. Compare

Nitro Flat White, Grande has 30 more calories than 2% Milk, Tall and 1g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Nitro Flat White, Grande Compared With Nearby Items

Starbucks Nitro Flat White, Grande is listed in the Cold Brew Coffee category with 230 calories, 12g protein, 19g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Nitro Flat White, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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