Nitro Flat White, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Nitro Flat White, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Nitro Flat White, Tall

180 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Nitro Flat White, Tall

15 g carbs

Lowest sodium

Nitro Flat White, Tall

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nitro Flat White, TallCold Brew Coffee	180 kcal	9 g	15 g	9 g	0 g	120 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Nitro Flat White, Tall if your priority is keeping calories lower. It has 180 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Nitro Flat White, Tall is the lighter sodium pick at 120mg.

Open these items in the Starbucks calculator to see combined calories and macros.