Nonfat Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Nonfat Milk, Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nonfat Milk, Grande

180 kcal

Highest protein

Nonfat Milk, Grande

18 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Nonfat Milk, Grande

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat Milk, GrandeOther Beverages	180 kcal	18 g	26 g	0 g	0 g	220 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Nonfat Milk, Grande if your priority is keeping calories lower. It has 180 calories per serving.

Choose Nonfat Milk, Grande if you want the most protein. It has 18g protein per serving.

If sodium matters, Nonfat Milk, Grande is the lighter sodium pick at 220mg.

Open these items in the Starbucks calculator to see combined calories and macros.