NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Starbucks

Nonfat Milk, Grande

Other BeveragesPopular

Starbucks Nonfat Milk, Grande is carb-leaning, with about 59% of macro calories from carb. Each serving has 180 calories, 18g protein, 26g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

Add to Meal Ask AI about this item

180

Calories

Per serving

18 g

Protein

26 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 220 mg10%

Total Carbohydrate 26 g9%

Dietary Fiber 0 g0%

Total Sugars 26 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein18 g (41%)

Carbs26 g (59%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 0 g0%

Sodium 220 mg10%

Sugars 26 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 18g protein and 180 calories.Yes

Lower carb26g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar26g total sugars per serving.Yes

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nonfat Milk, Grande has 80 fewer calories than 2% Milk, Grande and 1g more protein. Compare

Nonfat Milk, Grande has 20 fewer calories than 2% Milk, Tall and 5g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Nonfat Milk, Grande Compared With Nearby Items

Compared with Almond Milk, Venti, another Other Beverages item at Starbucks, Nonfat Milk, Grande has the same calories as it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nonfat Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI