Nonfat Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Nonfat Milk, Tall is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nonfat Milk, Tall

140 kcal

Highest protein

Nonfat Milk, Tall

14 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Nonfat Milk, Tall

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat Milk, TallOther Beverages	140 kcal	14 g	20 g	0 g	0 g	170 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Nonfat Milk, Tall if your priority is keeping calories lower. It has 140 calories per serving.

Choose Nonfat Milk, Tall if you want the most protein. It has 14g protein per serving.

If sodium matters, Nonfat Milk, Tall is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.