Nonfat Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Nonfat Milk, Venti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nonfat Milk, Venti

250 kcal

Highest protein

Nonfat Milk, Venti

25 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nonfat Milk, VentiOther Beverages	250 kcal	25 g	37 g	0.5 g	0 g	310 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Nonfat Milk, Venti if your priority is keeping calories lower. It has 250 calories per serving.

Choose Nonfat Milk, Venti if you want the most protein. It has 25g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.