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Last updated: Aug 9, 2026

Starbucks

Nonfat Milk, Venti

Other BeveragesPopular

Starbucks Nonfat Milk, Venti is carb-leaning, with about 59% of macro calories from carb. Each serving has 250 calories, 25g protein, 37g carbs, and 0.5g fat, making it a stronger fit for high-protein restaurant planning.

24 fl oz

Serving Size

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250

Calories

Per serving

25 g

Protein

37 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 310 mg13%

Total Carbohydrate 37 g13%

Dietary Fiber 0 g0%

Total Sugars 37 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein25 g (40%)

Carbs37 g (59%)

Fat0.5 g (2%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 25g protein and 250 calories.Yes

Lower carb37g carbs per serving.No

Low fat0.5g total fat per serving.Yes

High sugar37g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nonfat Milk, Venti has 10 fewer calories than 2% Milk, Grande and 8g more protein. Compare

Nonfat Milk, Venti has 50 more calories than 2% Milk, Tall and 12g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Nonfat Milk, Venti Compared With Nearby Items

Compared with Apple Juice, Grande, another Other Beverages item at Starbucks, Nonfat Milk, Venti has the same calories as it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Nonfat Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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