Nutrition comparison

Oprah Brewed Tea Latte Coconut Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Oprah Brewed Tea Latte Coconut Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

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Lowest calories
Oprah Brewed Tea Latte Coconut Milk, Tall
90 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
Oprah Brewed Tea Latte Coconut Milk, Tall
14 g carbs
Lowest sodium
Oprah Brewed Tea Latte Coconut Milk, Tall
70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Oprah Brewed Tea Latte Coconut Milk, TallTea Beverages90 kcal0 g14 g3.5 g0 g70 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose Oprah Brewed Tea Latte Coconut Milk, Tall if your priority is keeping calories lower. It has 90 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Oprah Brewed Tea Latte Coconut Milk, Tall is the lighter sodium pick at 70mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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