Oprah Brewed Tea Latte Nonfat Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Oprah Brewed Tea Latte Nonfat Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Oprah Brewed Tea Latte Nonfat Milk, Grande

120 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Oprah Brewed Tea Latte Nonfat Milk, Grande

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oprah Brewed Tea Latte Nonfat Milk, GrandeTea Beverages	120 kcal	7 g	21 g	0 g	0 g	95 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Oprah Brewed Tea Latte Nonfat Milk, Grande if your priority is keeping calories lower. It has 120 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Oprah Brewed Tea Latte Nonfat Milk, Grande is the lighter sodium pick at 95mg.

Open these items in the Starbucks calculator to see combined calories and macros.