Oprah Brewed Tea Latte Nonfat Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Oprah Brewed Tea Latte Nonfat Milk, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Oprah Brewed Tea Latte Nonfat Milk, Venti

150 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Oprah Brewed Tea Latte Nonfat Milk, Venti

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oprah Brewed Tea Latte Nonfat Milk, VentiTea Beverages	150 kcal	9 g	27 g	0 g	0 g	120 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Oprah Brewed Tea Latte Nonfat Milk, Venti if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Oprah Brewed Tea Latte Nonfat Milk, Venti is the lighter sodium pick at 120mg.

Open these items in the Starbucks calculator to see combined calories and macros.