Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is lowest in calories, while Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti gives the most protein.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Hot Chocolate with Nonfat Milk and Whip, VentiSeasonal Chocolate Beverages	520 kcal	17 g	89 g	11 g	5 g	180 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti if you want the most protein. It has 17g protein per serving.

If sodium matters, Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti is the lighter sodium pick at 180mg.

Open these items in the Starbucks calculator to see combined calories and macros.