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Last updated: Aug 9, 2026

Starbucks

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti

Seasonal Chocolate BeveragesPopular

Starbucks Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti is carb-leaning, with about 68% of macro calories from carb. Each serving has 520 calories, 17g protein, 89g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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520

Calories

Per serving

17 g

Protein

89 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 180 mg8%

Total Carbohydrate 89 g32%

Dietary Fiber 5 g18%

Total Sugars 80 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein17 g (13%)

Carbs89 g (68%)

Fat11 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 5 g18%

Sodium 180 mg8%

Sugars 80 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 17g protein and 520 calories.No

Lower carb89g carbs per serving.No

Low fat11g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti has 260 more calories than 2% Milk, Grande and the same amount of protein. Compare

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti has 320 more calories than 2% Milk, Tall and 4g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti Compared With Nearby Items

Starbucks Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti is listed in the Seasonal Chocolate Beverages category with 520 calories, 17g protein, 89g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Peppermint Hot Chocolate with Nonfat Milk and Whip, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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