Peppermint Hot Chocolate with Soy Milk and No Whip, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Peppermint Hot Chocolate with Soy Milk and No Whip, Tall

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peppermint Hot Chocolate with Soy Milk and No Whip, TallSeasonal Chocolate Beverages	300 kcal	8 g	53 g	5 g	4 g	90 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Peppermint Hot Chocolate with Soy Milk and No Whip, Tall is the lighter sodium pick at 90mg.

Open these items in the Starbucks calculator to see combined calories and macros.