Rolled & Steel-Cut Oatmeal vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Rolled & Steel-Cut Oatmeal is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Rolled & Steel-Cut Oatmeal

160 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Rolled & Steel-Cut Oatmeal

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rolled & Steel-Cut OatmealOatmeal	160 kcal	5 g	28 g	2.5 g	4 g	125 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Rolled & Steel-Cut Oatmeal if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Rolled & Steel-Cut Oatmeal is the lighter sodium pick at 125mg.

Open these items in the Starbucks calculator to see combined calories and macros.