Royal English Breakfast Tea Latte with Almond Milk, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Royal English Breakfast Tea Latte with Almond Milk, Short is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Royal English Breakfast Tea Latte with Almond Milk, Short

50 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Royal English Breakfast Tea Latte with Almond Milk, Short

8 g carbs

Lowest sodium

Royal English Breakfast Tea Latte with Almond Milk, Short

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Royal English Breakfast Tea Latte with Almond Milk, ShortTea Beverages	50 kcal	1 g	8 g	2 g	1 g	55 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Royal English Breakfast Tea Latte with Almond Milk, Short if your priority is keeping calories lower. It has 50 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Royal English Breakfast Tea Latte with Almond Milk, Short is the lighter sodium pick at 55mg.

Open these items in the Starbucks calculator to see combined calories and macros.