Royal English Breakfast Tea Latte with Soy Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Royal English Breakfast Tea Latte with Soy Milk, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Royal English Breakfast Tea Latte with Soy Milk, Venti

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Royal English Breakfast Tea Latte with Soy Milk, Venti

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Royal English Breakfast Tea Latte with Soy Milk, VentiTea Beverages	190 kcal	7 g	30 g	4 g	1 g	105 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Royal English Breakfast Tea Latte with Soy Milk, Venti if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Royal English Breakfast Tea Latte with Soy Milk, Venti is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.