Skinny Hot Chocolate, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Skinny Hot Chocolate, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Skinny Hot Chocolate, Tall

130 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Skinny Hot Chocolate, Tall

18 g carbs

Lowest sodium

Skinny Hot Chocolate, Tall

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Hot Chocolate, TallChocolate Beverages	130 kcal	11 g	18 g	1.5 g	3 g	125 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Skinny Hot Chocolate, Tall if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Skinny Hot Chocolate, Tall is the lighter sodium pick at 125mg.

Open these items in the Starbucks calculator to see combined calories and macros.