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Last updated: Aug 9, 2026

Starbucks

Skinny Hot Chocolate, Tall

Chocolate BeveragesPopular

Starbucks Skinny Hot Chocolate, Tall is carb-leaning, with about 56% of macro calories from carb. Each serving has 130 calories, 11g protein, 18g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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130

Calories

Per serving

11 g

Protein

18 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 125 mg5%

Total Carbohydrate 18 g7%

Dietary Fiber 3 g11%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein11 g (34%)

Carbs18 g (56%)

Fat1.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 125 mg5%

Sugars 13 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 11g protein and 130 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar13g total sugars per serving.No

High sodium125mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Hot Chocolate, Tall has 130 fewer calories than 2% Milk, Grande and 6g less protein. Compare

Skinny Hot Chocolate, Tall has 70 fewer calories than 2% Milk, Tall and 2g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Skinny Hot Chocolate, Tall Compared With Nearby Items

Starbucks Skinny Hot Chocolate, Tall is listed in the Chocolate Beverages category with 130 calories, 11g protein, 18g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Hot Chocolate, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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