Skinny Hot Chocolate, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Skinny Hot Chocolate, Venti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Skinny Hot Chocolate, Venti

210 kcal

Highest protein

Skinny Hot Chocolate, Venti

18 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Skinny Hot Chocolate, Venti

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Skinny Hot Chocolate, VentiChocolate Beverages	210 kcal	18 g	30 g	2 g	5 g	210 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Skinny Hot Chocolate, Venti if your priority is keeping calories lower. It has 210 calories per serving.

Choose Skinny Hot Chocolate, Venti if you want the most protein. It has 18g protein per serving.

If sodium matters, Skinny Hot Chocolate, Venti is the lighter sodium pick at 210mg.

Open these items in the Starbucks calculator to see combined calories and macros.