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Last updated: Aug 9, 2026

Starbucks

Skinny Hot Chocolate, Venti

Chocolate BeveragesPopular

Starbucks Skinny Hot Chocolate, Venti is carb-leaning, with about 57% of macro calories from carb. Each serving has 210 calories, 18g protein, 30g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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210

Calories

Per serving

18 g

Protein

30 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 210 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 21 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein18 g (34%)

Carbs30 g (57%)

Fat2 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 5 g18%

Sodium 210 mg9%

Sugars 21 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 18g protein and 210 calories.Yes

Lower carb30g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar21g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Skinny Hot Chocolate, Venti has 50 fewer calories than 2% Milk, Grande and 1g more protein. Compare

Skinny Hot Chocolate, Venti has 10 more calories than 2% Milk, Tall and 5g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Skinny Hot Chocolate, Venti Compared With Nearby Items

Starbucks Skinny Hot Chocolate, Venti is listed in the Chocolate Beverages category with 210 calories, 18g protein, 30g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Skinny Hot Chocolate, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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