Soy Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Grande is lowest in calories, while Soy Milk, Venti gives the most protein.

Lowest calories

2% Milk, Grande

260 kcal

Highest protein

Soy Milk, Venti

21 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

2% Milk, Grande

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy Milk, VentiOther Beverages	380 kcal	21 g	47 g	12 g	3 g	280 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose 2% Milk, Grande if your priority is keeping calories lower. It has 260 calories per serving.

Choose Soy Milk, Venti if you want the most protein. It has 21g protein per serving.

If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.

Open these items in the Starbucks calculator to see combined calories and macros.