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Last updated: Aug 9, 2026

Starbucks

Soy Milk, Venti

Other BeveragesPopular

Starbucks Soy Milk, Venti is carb-leaning, with about 49% of macro calories from carb. Each serving has 380 calories, 21g protein, 47g carbs, and 12g fat, making it a moderate option for comparing calories and macros.

24 fl oz

Serving Size

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380

Calories

Per serving

21 g

Protein

47 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 280 mg12%

Total Carbohydrate 47 g17%

Dietary Fiber 3 g11%

Total Sugars 38 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein21 g (22%)

Carbs47 g (49%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 280 mg12%

Sugars 38 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 21g protein and 380 calories.Yes

Lower carb47g carbs per serving.No

Low fat12g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

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Quick comparisons

Soy Milk, Venti has 120 more calories than 2% Milk, Grande and 4g more protein. Compare

Soy Milk, Venti has 180 more calories than 2% Milk, Tall and 8g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Soy Milk, Venti Compared With Nearby Items

Compared with 2% Milk, Venti, another Other Beverages item at Starbucks, Soy Milk, Venti has 10 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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