Steamed 2% Milk, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed 2% Milk, Short is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Steamed 2% Milk, Short

100 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Steamed 2% Milk, Short

10 g carbs

Lowest sodium

Steamed 2% Milk, Short

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed 2% Milk, ShortOther Beverages	100 kcal	7 g	10 g	4 g	0 g	95 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Steamed 2% Milk, Short if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed 2% Milk, Short is the lighter sodium pick at 95mg.

Open these items in the Starbucks calculator to see combined calories and macros.