Steamed 2% Milk, Venti vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed 2% Milk, Venti is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steamed 2% Milk, Venti

260 kcal

Highest protein

Steamed 2% Milk, Venti

17 g protein

Lowest carbs

Steamed 2% Milk, Venti

25 g carbs

Lowest sodium

Steamed 2% Milk, Venti

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed 2% Milk, VentiOther Beverages	260 kcal	17 g	25 g	10 g	0 g	240 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed 2% Milk, Venti if your priority is keeping calories lower. It has 260 calories per serving.

Choose Steamed 2% Milk, Venti if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed 2% Milk, Venti is the lighter sodium pick at 240mg.

Open these items in the Starbucks calculator to see combined calories and macros.