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Last updated: Aug 9, 2026

Starbucks

Steamed 2% Milk, Venti

Other BeveragesPopular

Starbucks Steamed 2% Milk, Venti has a relatively balanced macro split: 26% protein, 39% carbs, and 35% fat. Each serving has 260 calories, 17g protein, 25g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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260

Calories

Per serving

17 g

Protein

25 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 240 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein17 g (26%)

Carbs25 g (39%)

Fat10 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 25 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 17g protein and 260 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

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Quick comparisons

Steamed 2% Milk, Venti has the same calories as 2% Milk, Grande and the same amount of protein. Compare

Steamed 2% Milk, Venti has 60 more calories than 2% Milk, Tall and 4g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Steamed 2% Milk, Venti Compared With Nearby Items

Compared with 2% Milk, Grande, another Other Beverages item at Starbucks, Steamed 2% Milk, Venti has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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