Steamed Almond Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Almond Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Steamed Almond Milk, Grande

100 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Steamed Almond Milk, Grande

9 g carbs

Lowest sodium

Steamed Almond Milk, Grande

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Almond Milk, GrandeOther Beverages	100 kcal	3 g	9 g	7 g	2 g	190 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Steamed Almond Milk, Grande if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Almond Milk, Grande is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.