Steamed Coconut Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Coconut Milk, Grande is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Steamed Coconut Milk, Grande

150 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Steamed Coconut Milk, Grande

15 g carbs

Lowest sodium

Steamed Coconut Milk, Grande

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Coconut Milk, GrandeOther Beverages	150 kcal	1 g	15 g	9 g	0 g	170 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Steamed Coconut Milk, Grande if your priority is keeping calories lower. It has 150 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Coconut Milk, Grande is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.