Steamed Nonfat Milk, Grande vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Nonfat Milk, Grande is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Steamed Nonfat Milk, Grande

140 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

Steamed Nonfat Milk, Grande

20 g carbs

Lowest sodium

Steamed Nonfat Milk, Grande

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Nonfat Milk, GrandeOther Beverages	140 kcal	14 g	20 g	0 g	0 g	170 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Steamed Nonfat Milk, Grande if your priority is keeping calories lower. It has 140 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Steamed Nonfat Milk, Grande is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.