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Last updated: Aug 9, 2026

Starbucks

Steamed Nonfat Milk, Grande

Other BeveragesPopular

Starbucks Steamed Nonfat Milk, Grande is carb-leaning, with about 59% of macro calories from carb. Each serving has 140 calories, 14g protein, 20g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz

Serving Size

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140

Calories

Per serving

14 g

Protein

20 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 170 mg7%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 20 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein14 g (41%)

Carbs20 g (59%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 170 mg7%

Sugars 20 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 140 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar20g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

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Quick comparisons

Steamed Nonfat Milk, Grande has 120 fewer calories than 2% Milk, Grande and 3g less protein. Compare

Steamed Nonfat Milk, Grande has 60 fewer calories than 2% Milk, Tall and 1g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Steamed Nonfat Milk, Grande Compared With Nearby Items

Compared with Almond Milk, Grande, another Other Beverages item at Starbucks, Steamed Nonfat Milk, Grande has 10 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steamed Nonfat Milk, Grande are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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