Steamed Soy Milk, Short vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Soy Milk, Short is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Steamed Soy Milk, Short

100 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Steamed Soy Milk, Short

12 g carbs

Lowest sodium

Steamed Soy Milk, Short

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Soy Milk, ShortOther Beverages	100 kcal	5 g	12 g	3 g	1 g	75 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Steamed Soy Milk, Short if your priority is keeping calories lower. It has 100 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Soy Milk, Short is the lighter sodium pick at 75mg.

Open these items in the Starbucks calculator to see combined calories and macros.