Steamed Whole Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Steamed Whole Milk, Grande gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Steamed Whole Milk, Grande

13 g protein

Lowest carbs

Steamed Whole Milk, Grande

19 g carbs

Lowest sodium

Steamed Whole Milk, Grande

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Whole Milk, GrandeOther Beverages	250 kcal	13 g	19 g	13 g	0 g	170 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Steamed Whole Milk, Grande if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Whole Milk, Grande is the lighter sodium pick at 170mg.

Open these items in the Starbucks calculator to see combined calories and macros.