Steamed Whole Milk, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Steamed Whole Milk, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Steamed Whole Milk, Tall

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

Steamed Whole Milk, Tall

15 g carbs

Lowest sodium

Steamed Whole Milk, Tall

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Steamed Whole Milk, TallOther Beverages	190 kcal	10 g	15 g	10 g	0 g	135 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Steamed Whole Milk, Tall if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Steamed Whole Milk, Tall is the lighter sodium pick at 135mg.

Open these items in the Starbucks calculator to see combined calories and macros.