Teavana Shaken Iced Black Tea Lemonade Sweetened, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Teavana Shaken Iced Black Tea Lemonade Sweetened, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Teavana Shaken Iced Black Tea Lemonade Sweetened, Venti

130 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Teavana Shaken Iced Black Tea Lemonade Sweetened, Venti

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Teavana Shaken Iced Black Tea Lemonade Sweetened, VentiIced Tea	130 kcal	0 g	34 g	0 g	0 g	15 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Teavana Shaken Iced Black Tea Lemonade Sweetened, Venti if your priority is keeping calories lower. It has 130 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Teavana Shaken Iced Black Tea Lemonade Sweetened, Venti is the lighter sodium pick at 15mg.

Open these items in the Starbucks calculator to see combined calories and macros.