Nutrition comparison

Teavana Shaken Iced Passion Tango Tea Sweetened, Tall vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Teavana Shaken Iced Passion Tango Tea Sweetened, Tall is lowest in calories, while 2% Milk, Tall gives the most protein.

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Lowest calories
Teavana Shaken Iced Passion Tango Tea Sweetened, Tall
30 kcal
Highest protein
2% Milk, Tall
13 g protein
Lowest carbs
Teavana Shaken Iced Passion Tango Tea Sweetened, Tall
8 g carbs
Lowest sodium
Teavana Shaken Iced Passion Tango Tea Sweetened, Tall
5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Teavana Shaken Iced Passion Tango Tea Sweetened, TallIced Tea30 kcal0 g8 g0 g0 g5 mg
2% Milk, TallOther Beverages200 kcal13 g19 g8 g0 g190 mg

Which should you choose?

Choose Teavana Shaken Iced Passion Tango Tea Sweetened, Tall if your priority is keeping calories lower. It has 30 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Teavana Shaken Iced Passion Tango Tea Sweetened, Tall is the lighter sodium pick at 5mg.

Compare as a meal

Open these items in the Starbucks calculator to see combined calories and macros.

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