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Nutrition comparison
Turkey Bacon, Cheddar & Egg White Sandwich vs 2% Milk, Grande
Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.
Quick answer
Turkey Bacon, Cheddar & Egg White Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Turkey Bacon, Cheddar & Egg White Sandwich
230 kcal
Highest protein
Turkey Bacon, Cheddar & Egg White Sandwich
17 g protein
Lowest carbs
2% Milk, Grande
25 g carbs
Lowest sodium
2% Milk, Grande
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Bacon, Cheddar & Egg White SandwichHot Breakfast | 230 kcal | 17 g | 28 g | 5 g | 3 g | 560 mg |
| 2% Milk, GrandeOther Beverages | 260 kcal | 17 g | 25 g | 10 g | 0 g | 250 mg |
Which should you choose?
Choose Turkey Bacon, Cheddar & Egg White Sandwich if your priority is keeping calories lower. It has 230 calories per serving.
Choose Turkey Bacon, Cheddar & Egg White Sandwich if you want the most protein. It has 17g protein per serving.
If sodium matters, 2% Milk, Grande is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Starbucks calculator to see combined calories and macros.
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