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Last updated: Aug 9, 2026

Starbucks

Turkey Bacon, Cheddar & Egg White Sandwich

Hot BreakfastPopular

Starbucks Turkey Bacon, Cheddar & Egg White Sandwich is carb-leaning, with about 50% of macro calories from carb. Each serving has 230 calories, 17g protein, 28g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (120g)

Serving Size

120 g

Serving Weight

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230

Calories

Per serving

17 g

Protein

28 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 560 mg24%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein17 g (30%)

Carbs28 g (50%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 3 g11%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 17g protein and 230 calories.Yes

Lower carb28g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Hot Breakfast

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Bacon & Gruyère Egg Bites300 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon, Cheddar & Egg White Sandwich has 30 fewer calories than 2% Milk, Grande and the same amount of protein. Compare

Turkey Bacon, Cheddar & Egg White Sandwich has 30 more calories than 2% Milk, Tall and 4g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Turkey Bacon, Cheddar & Egg White Sandwich Compared With Nearby Items

Compared with Bacon & Gruyère Egg Bites, another Hot Breakfast item at Starbucks, Turkey Bacon, Cheddar & Egg White Sandwich has 70 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Turkey Bacon, Cheddar & Egg White Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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