Vanilla Steamer with Nonfat Milk, Grande vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Vanilla Steamer with Nonfat Milk, Grande is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Steamer with Nonfat Milk, Grande

200 kcal

Highest protein

Vanilla Steamer with Nonfat Milk, Grande

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Vanilla Steamer with Nonfat Milk, Grande

160 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Steamer with Nonfat Milk, GrandeOther Beverages	200 kcal	13 g	38 g	0 g	0 g	160 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Vanilla Steamer with Nonfat Milk, Grande if your priority is keeping calories lower. It has 200 calories per serving.

Choose Vanilla Steamer with Nonfat Milk, Grande if you want the most protein. It has 13g protein per serving.

If sodium matters, Vanilla Steamer with Nonfat Milk, Grande is the lighter sodium pick at 160mg.

Open these items in the Starbucks calculator to see combined calories and macros.