Vanilla Steamer with Soy Milk, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Vanilla Steamer with Soy Milk, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

Vanilla Steamer with Soy Milk, Tall

200 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

Vanilla Steamer with Soy Milk, Tall

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Steamer with Soy Milk, TallOther Beverages	200 kcal	8 g	32 g	4.5 g	1 g	105 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose Vanilla Steamer with Soy Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, Vanilla Steamer with Soy Milk, Tall is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.