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Last updated: Aug 9, 2026

Starbucks

Vanilla Steamer with Soy Milk, Tall

Other BeveragesPopular

Starbucks Vanilla Steamer with Soy Milk, Tall is carb-leaning, with about 64% of macro calories from carb. Each serving has 200 calories, 8g protein, 32g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz

Serving Size

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200

Calories

Per serving

8 g

Protein

32 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 32 g12%

Dietary Fiber 1 g4%

Total Sugars 29 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein8 g (16%)

Carbs32 g (64%)

Fat4.5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 29 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No

Lower carb32g carbs per serving.No

Low fat4.5g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein 2% Milk, Venti370 kcal · 24 g protein Almond Milk, Grande130 kcal · 3 g protein

Compare with other items

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Quick comparisons

Vanilla Steamer with Soy Milk, Tall has 60 fewer calories than 2% Milk, Grande and 9g less protein. Compare

Vanilla Steamer with Soy Milk, Tall has the same calories as 2% Milk, Tall and 5g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Vanilla Steamer with Soy Milk, Tall Compared With Nearby Items

Compared with 2% Milk, Tall, another Other Beverages item at Starbucks, Vanilla Steamer with Soy Milk, Tall has the same calories as it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Steamer with Soy Milk, Tall are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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