White Hot Chocolate with Nonfat Milk and No Whip, Tall vs 2% Milk, Grande

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

White Hot Chocolate with Nonfat Milk and No Whip, Tall is lowest in calories, while 2% Milk, Grande gives the most protein.

Lowest calories

White Hot Chocolate with Nonfat Milk and No Whip, Tall

240 kcal

Highest protein

2% Milk, Grande

17 g protein

Lowest carbs

2% Milk, Grande

25 g carbs

Lowest sodium

White Hot Chocolate with Nonfat Milk and No Whip, Tall

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Hot Chocolate with Nonfat Milk and No Whip, TallChocolate Beverages	240 kcal	11 g	41 g	3.5 g	0 g	180 mg
2% Milk, GrandeOther Beverages	260 kcal	17 g	25 g	10 g	0 g	250 mg

Choose White Hot Chocolate with Nonfat Milk and No Whip, Tall if your priority is keeping calories lower. It has 240 calories per serving.

Choose 2% Milk, Grande if you want the most protein. It has 17g protein per serving.

If sodium matters, White Hot Chocolate with Nonfat Milk and No Whip, Tall is the lighter sodium pick at 180mg.

Open these items in the Starbucks calculator to see combined calories and macros.