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Last updated: Aug 9, 2026

Starbucks

2% Milk, Venti

Other BeveragesPopular

Starbucks 2% Milk, Venti has a relatively balanced macro split: 26% protein, 38% carbs, and 36% fat. Each serving has 370 calories, 24g protein, 36g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

24 fl oz

Serving Size

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370

Calories

Per serving

24 g

Protein

36 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 350 mg15%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 36 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein24 g (26%)

Carbs36 g (38%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 350 mg15%

Sugars 36 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 24g protein and 370 calories.Yes

Lower carb36g carbs per serving.No

Low fat15g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Other Beverages

View all

2% Milk, Grande260 kcal · 17 g protein 2% Milk, Tall200 kcal · 13 g protein Almond Milk, Grande130 kcal · 3 g protein Almond Milk, Tall100 kcal · 2 g protein

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Quick comparisons

2% Milk, Venti has 110 more calories than 2% Milk, Grande and 7g more protein. Compare

2% Milk, Venti has 170 more calories than 2% Milk, Tall and 11g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g proteinAlmond Milk, Venti180 kcal · 5 g protein

Compare with 2% Milk, Grande

2% Milk, Venti Compared With Nearby Items

Compared with Apple Juice, Venti, another Other Beverages item at Starbucks, 2% Milk, Venti has 10 more calories than it and 24g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 2% Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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