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Last updated: Aug 9, 2026

Starbucks

Birthday Cake Pop

TreatsPopular

Starbucks Birthday Cake Pop is carb-leaning, with about 51% of macro calories from carb. Each serving has 160 calories, 2g protein, 21g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Piece (38g)

Serving Size

38 g

Serving Weight

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160

Calories

Per serving

2 g

Protein

21 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 95 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 16 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein2 g (5%)

Carbs21 g (51%)

Fat8 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 16 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2g protein and 160 calories.No

Lower carb21g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Birthday Cake Pop has 100 fewer calories than 2% Milk, Grande and 15g less protein. Compare

Birthday Cake Pop has 40 fewer calories than 2% Milk, Tall and 11g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Birthday Cake Pop Compared With Nearby Items

Starbucks Birthday Cake Pop is listed in the Treats category with 160 calories, 2g protein, 21g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Birthday Cake Pop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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