Birthday Cake Pop vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Birthday Cake Pop is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Birthday Cake Pop

160 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Birthday Cake Pop

95 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birthday Cake PopTreats	160 kcal	2 g	21 g	8 g	0 g	95 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Birthday Cake Pop if your priority is keeping calories lower. It has 160 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Birthday Cake Pop is the lighter sodium pick at 95mg.

Open these items in the Starbucks calculator to see combined calories and macros.