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Last updated: Aug 9, 2026

Starbucks

Chai Eggnog Latte with Nonfat Milk, Venti

Seasonal Tea BeveragesPopular

Starbucks Chai Eggnog Latte with Nonfat Milk, Venti is carb-leaning, with about 66% of macro calories from carb. Each serving has 490 calories, 13g protein, 83g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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490

Calories

Per serving

13 g

Protein

83 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 190 mg8%

Total Carbohydrate 83 g30%

Dietary Fiber 1 g4%

Total Sugars 78 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (10%)

Carbs83 g (66%)

Fat13 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 190 mg8%

Sugars 78 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb83g carbs per serving.No

Low fat13g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Eggnog Latte with Nonfat Milk, Venti has 230 more calories than 2% Milk, Grande and 4g less protein. Compare

Chai Eggnog Latte with Nonfat Milk, Venti has 290 more calories than 2% Milk, Tall and the same amount of protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Chai Eggnog Latte with Nonfat Milk, Venti Compared With Nearby Items

Starbucks Chai Eggnog Latte with Nonfat Milk, Venti is listed in the Seasonal Tea Beverages category with 490 calories, 13g protein, 83g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chai Eggnog Latte with Nonfat Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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