Chai Eggnog Latte with Nonfat Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Chai Eggnog Latte with Nonfat Milk, Venti gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Chai Eggnog Latte with Nonfat Milk, Venti

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Chai Eggnog Latte with Nonfat Milk, Venti

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chai Eggnog Latte with Nonfat Milk, VentiSeasonal Tea Beverages	490 kcal	13 g	83 g	13 g	1 g	190 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Chai Eggnog Latte with Nonfat Milk, Venti if you want the most protein. It has 13g protein per serving.

If sodium matters, Chai Eggnog Latte with Nonfat Milk, Venti is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.