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Last updated: Aug 9, 2026

Starbucks

Crispy Grilled Cheese on Sourdough

LunchPopular

Starbucks Crispy Grilled Cheese on Sourdough is fat-leaning, with about 47% of macro calories from fat. Each serving has 520 calories, 21g protein, 48g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Piece (143g)

Serving Size

143 g

Serving Weight

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520

Calories

Per serving

21 g

Protein

48 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 70 mg23%

Sodium 1,050 mg46%

Total Carbohydrate 48 g17%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein21 g (16%)

Carbs48 g (37%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,050 mg46%

Sugars 1 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 21g protein and 520 calories.No

Lower carb48g carbs per serving.No

Low fat27g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Spread90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Grilled Cheese on Sourdough has 260 more calories than 2% Milk, Grande and 4g more protein. Compare

Crispy Grilled Cheese on Sourdough has 320 more calories than 2% Milk, Tall and 8g more protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Crispy Grilled Cheese on Sourdough Compared With Nearby Items

Compared with Avocado Spread, another Lunch item at Starbucks, Crispy Grilled Cheese on Sourdough has 430 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crispy Grilled Cheese on Sourdough are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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