Crispy Grilled Cheese on Sourdough vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

2% Milk, Tall is lowest in calories, while Crispy Grilled Cheese on Sourdough gives the most protein.

Lowest calories

2% Milk, Tall

200 kcal

Highest protein

Crispy Grilled Cheese on Sourdough

21 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

2% Milk, Tall

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Grilled Cheese on SourdoughLunch	520 kcal	21 g	48 g	27 g	3 g	1,050 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose 2% Milk, Tall if your priority is keeping calories lower. It has 200 calories per serving.

Choose Crispy Grilled Cheese on Sourdough if you want the most protein. It has 21g protein per serving.

If sodium matters, 2% Milk, Tall is the lighter sodium pick at 190mg.

Open these items in the Starbucks calculator to see combined calories and macros.