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Last updated: Aug 9, 2026

Starbucks

Custom Full-Leaf Tea Latte with Soy Milk, Venti

Tea BeveragesPopular

Starbucks Custom Full-Leaf Tea Latte with Soy Milk, Venti is carb-leaning, with about 65% of macro calories from carb. Each serving has 190 calories, 7g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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190

Calories

Per serving

7 g

Protein

30 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (15%)

Carbs30 g (65%)

Fat4 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 105 mg5%

Sugars 27 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb30g carbs per serving.No

Low fat4g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Custom Full-Leaf Tea Latte with Soy Milk, Venti has 70 fewer calories than 2% Milk, Grande and 10g less protein. Compare

Custom Full-Leaf Tea Latte with Soy Milk, Venti has 10 fewer calories than 2% Milk, Tall and 6g less protein. Compare

2% Milk, Grande260 kcal · 17 g protein2% Milk, Tall200 kcal · 13 g protein2% Milk, Venti370 kcal · 24 g proteinAll In Madagascar Vanilla, Honey & Almonds Bar170 kcal · 4 g proteinAlmond Milk, Grande130 kcal · 3 g proteinAlmond Milk, Tall100 kcal · 2 g protein

Compare with 2% Milk, Grande

Custom Full-Leaf Tea Latte with Soy Milk, Venti Compared With Nearby Items

Starbucks Custom Full-Leaf Tea Latte with Soy Milk, Venti is listed in the Tea Beverages category with 190 calories, 7g protein, 30g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Custom Full-Leaf Tea Latte with Soy Milk, Venti are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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