Custom Full-Leaf Tea Latte with Soy Milk, Venti vs 2% Milk, Tall

Compare calories, protein, carbs, fat, sodium, and fiber for these Starbucks menu items.

Quick answer

Custom Full-Leaf Tea Latte with Soy Milk, Venti is lowest in calories, while 2% Milk, Tall gives the most protein.

Lowest calories

Custom Full-Leaf Tea Latte with Soy Milk, Venti

190 kcal

Highest protein

2% Milk, Tall

13 g protein

Lowest carbs

2% Milk, Tall

19 g carbs

Lowest sodium

Custom Full-Leaf Tea Latte with Soy Milk, Venti

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Custom Full-Leaf Tea Latte with Soy Milk, VentiTea Beverages	190 kcal	7 g	30 g	4 g	1 g	105 mg
2% Milk, TallOther Beverages	200 kcal	13 g	19 g	8 g	0 g	190 mg

Choose Custom Full-Leaf Tea Latte with Soy Milk, Venti if your priority is keeping calories lower. It has 190 calories per serving.

Choose 2% Milk, Tall if you want the most protein. It has 13g protein per serving.

If sodium matters, Custom Full-Leaf Tea Latte with Soy Milk, Venti is the lighter sodium pick at 105mg.

Open these items in the Starbucks calculator to see combined calories and macros.